Variability of movement: part 2
Moshe Feldenkrais said - Having only 1 option is Tyranny, 2 becomes a Dilemma, whereas 3... creates Choice!
This is another short video follow up on this week's #somawithDaphneandLucy's sharing on variability of movement. An 8 minutes exploration of multi-planar movement with a weighted ball and ankle weights.
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer