Somatics meet Ashtanga!
Live chat with @tonyvuhuynh in which we delve into how and where yoga has led us, our pain journey and our authenticity, as well as our perspectives on guiding people on the healing journey.
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John E. Sarno is the author referred to in this video with his book Healing Back Pain.
Bonnie Bainbridge Cohen is the founder of Body Mind Centering.
The quote referred in this video - "The mind is like the wind and the body like the sand; if you want to know how the wind is blowing, you can look at the sand."
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer