Yoga Therapy Foundations: Inquiry, Somatics, Bodywork
August 12 - 13, Outta Hatha Yoga, Singaporewww.outtahatha.com/
This will be a 12 hours immersion for yoga practitioners, bodyworkers, dancers, movement enthusiasts etc, who’d like to understand and experience the functions of embodiment in movement, yoga therapy, and bodywork as tools for transformation and healing. Gain insights into the mind-body connection through Eastern philosophies, supported by the sensibilities of our physiological, psychosomatic and nervous systems of health and wellness. You will be able to apply these tools for teaching yoga or movement, self-care, or in offering bodywork to support your clients and your loved ones.
Through an inquiry-based approach, Daphne will guide you into uncovering your very own healing techniques through our physical and subtle mind-body maps. She will facilitate movement, breath techniques, somatic therapy, hands-on techniques, and bodywork modalities to unravel our innate intelligence to heal and nurture our body, mind and spirit.
Continuing Education Units (CEU) for yoga teachers applies
Syllabus Outline:
• Understanding Yoga & Mindfulness as therapeutic tools
• Sense & Sensibility: What is alignment?
• Biomechanics & Inquiring into our unique blueprint
• Subtle body anatomy & the science of breath
• The Yogic model of the mind-body and its relationship with the nervous system
• Understanding trauma & addiction to overcome stress & anxiety
• Somatic education & the interconnectedness of how we inhabit in the micro/macrocosm
• Unlocking the healing effects of active & passive Restorative Yoga
• Bodywork modalities & self-care techniques
• Coming into embodiment
Programme schedule:
*SAT 12 Aug 9am-12pm
Session 1 - Understanding Yoga as Therapy: Posture & Breath
*SAT 12 Aug 2pm-5pm
Session 2 - The Yogic Model of Mind-Body & the Interconnectedness of How We Inhabit
*SUN 13 Aug 9am-12pm
Session 3 - Inquiry-based Restorative Yoga: Repose & Release
*SUN 13 Aug 2pm-5pm
Session 4 - Yoga Therapy Hands-on Applications: Bodywork & Self-Care Techniques
Early bird pricing till 25 July:
$75 for per session (3hrs CEU each)
$270 for full programme (total 12hrs CEU)
Normal pricing:
$85 for per session (3hrs CEU each)
$306 for full programme (total 12hrs CEU)
Registration details coming soon! Watch this space! All sessions will be held at the 3rd floor studio of Yoga In Sync @ Bukit Pasoh Rd (near Outram Park MRT)
Register via Facebook invite
August 12 - 13, Outta Hatha Yoga, Singaporewww.outtahatha.com/
This will be a 12 hours immersion for yoga practitioners, bodyworkers, dancers, movement enthusiasts etc, who’d like to understand and experience the functions of embodiment in movement, yoga therapy, and bodywork as tools for transformation and healing. Gain insights into the mind-body connection through Eastern philosophies, supported by the sensibilities of our physiological, psychosomatic and nervous systems of health and wellness. You will be able to apply these tools for teaching yoga or movement, self-care, or in offering bodywork to support your clients and your loved ones.
Through an inquiry-based approach, Daphne will guide you into uncovering your very own healing techniques through our physical and subtle mind-body maps. She will facilitate movement, breath techniques, somatic therapy, hands-on techniques, and bodywork modalities to unravel our innate intelligence to heal and nurture our body, mind and spirit.
Continuing Education Units (CEU) for yoga teachers applies
Syllabus Outline:
• Understanding Yoga & Mindfulness as therapeutic tools
• Sense & Sensibility: What is alignment?
• Biomechanics & Inquiring into our unique blueprint
• Subtle body anatomy & the science of breath
• The Yogic model of the mind-body and its relationship with the nervous system
• Understanding trauma & addiction to overcome stress & anxiety
• Somatic education & the interconnectedness of how we inhabit in the micro/macrocosm
• Unlocking the healing effects of active & passive Restorative Yoga
• Bodywork modalities & self-care techniques
• Coming into embodiment
Programme schedule:
*SAT 12 Aug 9am-12pm
Session 1 - Understanding Yoga as Therapy: Posture & Breath
*SAT 12 Aug 2pm-5pm
Session 2 - The Yogic Model of Mind-Body & the Interconnectedness of How We Inhabit
*SUN 13 Aug 9am-12pm
Session 3 - Inquiry-based Restorative Yoga: Repose & Release
*SUN 13 Aug 2pm-5pm
Session 4 - Yoga Therapy Hands-on Applications: Bodywork & Self-Care Techniques
Early bird pricing till 25 July:
$75 for per session (3hrs CEU each)
$270 for full programme (total 12hrs CEU)
Normal pricing:
$85 for per session (3hrs CEU each)
$306 for full programme (total 12hrs CEU)
Registration details coming soon! Watch this space! All sessions will be held at the 3rd floor studio of Yoga In Sync @ Bukit Pasoh Rd (near Outram Park MRT)
Register via Facebook invite
