Artwork by Jenny Rainbow
“In resonance all fluid systems are united. I say that no matter where in the galaxy they may be, all fluid systems function as basically one body or organ of intelligence.” ~ Emilie Conrad
“In resonance all fluid systems are united. I say that no matter where in the galaxy they may be, all fluid systems function as basically one body or organ of intelligence.” ~ Emilie Conrad
Trauma-Informed Therapeutic Intensive: The Fluid Body
Our body is made up of two-third fluids just as the planet we inhabit in. Organs, fascia, blood, lymph, cerebral spinal fluids form our fluid-filled internal environment. Integrated through the various structures systems of our body, these fluids support our three-dimensional movement, providing fullness and buoyancy from within, and give us new experiences of volume, fluidity, and connectivity. When we are able to differentiate and integrate these systems, they illuminate internal relationships and pathways from inner to outer expression, create new ways to experience our authentic nature, as well as regulate the inflammatory and immune responses, and maintain proper organ and metabolic functions.
Bringing together movement, breath and bodywork This training will hone your kinaesthetic awareness of multiple body systems, and offer new perspective on yoga, alignment, movement, breath, and touch. You will learn to sense and explore movement through the fluid content of the body, learn how to cultivate a mindful and practical dialogue in healing from pain, injuries, anxiety & stress, and explore intuitive and embodied ways to integrate this information into your practice and teaching:
This workshop is divided into 2 parts.
Part One – Our body is Our Brain: Foundations of an embodiment practice (15 hours)
Part Two – Diving deeper: Dynamic Alignment & Developmental Patterns (+10 hours)
A certification of Continuing Education Units will be given upon completion of full 25 hours.
You will be able to apply these tools for teaching yoga or movement, self-care, or in offering bodywork to support your clients and your loved ones.
Dates: Feb 7 to 11, 2020
Venue: Wild Rose Yoga, Chiang Mai
For information & Registration, contact: wildroseyoga@gmail.com
Our body is made up of two-third fluids just as the planet we inhabit in. Organs, fascia, blood, lymph, cerebral spinal fluids form our fluid-filled internal environment. Integrated through the various structures systems of our body, these fluids support our three-dimensional movement, providing fullness and buoyancy from within, and give us new experiences of volume, fluidity, and connectivity. When we are able to differentiate and integrate these systems, they illuminate internal relationships and pathways from inner to outer expression, create new ways to experience our authentic nature, as well as regulate the inflammatory and immune responses, and maintain proper organ and metabolic functions.
Bringing together movement, breath and bodywork This training will hone your kinaesthetic awareness of multiple body systems, and offer new perspective on yoga, alignment, movement, breath, and touch. You will learn to sense and explore movement through the fluid content of the body, learn how to cultivate a mindful and practical dialogue in healing from pain, injuries, anxiety & stress, and explore intuitive and embodied ways to integrate this information into your practice and teaching:
This workshop is divided into 2 parts.
Part One – Our body is Our Brain: Foundations of an embodiment practice (15 hours)
- Somatic awareness & embodiment: cultivating spatial & emotional Intelligence through Proprioception & Interoception
- The Anatomy of Breath via the 3 Diaphragms
- Our Autonomic Nervous System, the Vagus Nerve & the Relaxation Response
- The Polyvagal Theory and its application in somatic and yoga therapy
- Movement and touch to embody the integration of the organs, connective tissue, and breath to effect movement efficacy vital to eliminating strain and tension.
- Restorative tools for nervous system regulation
- Bodywork: Gentle hands-on exploration for repatterning and releasing chronic holding areas
Part Two – Diving deeper: Dynamic Alignment & Developmental Patterns (+10 hours)
- Upper body alignment: Explore pathways and relationships between the diaphragm, lungs, heart, in support of the head and neck, ribs, shoulders and arms, cervical and thoracic spine.
- Lower body alignment: Explore pathways and relationships between the abdominal organs, digestive tract, and pelvic diaphragm in support of the lumbar and sacral spine, pelvis, legs and feet.
- Postural assessments: developing a clearer understanding of postural habits and holding patterns through a holistic lens of our body-mind.
- Embryology & Developmental Patterns exploration: understanding the origins of movement & our biological support systems
A certification of Continuing Education Units will be given upon completion of full 25 hours.
You will be able to apply these tools for teaching yoga or movement, self-care, or in offering bodywork to support your clients and your loved ones.
Dates: Feb 7 to 11, 2020
Venue: Wild Rose Yoga, Chiang Mai
For information & Registration, contact: wildroseyoga@gmail.com