Cultivating sensory awareness in movement and touch, as well as embodying this knowledge of the human body, will empower one to practice self-care effectively, and to also share this knowledge to others in meaningful ways.
In this retreat, you will uncover in your body and consciousness
Each day will include movement inquiry, meditation & breathwork, restorative & partner work, as well as interactive group work. The only pre-requisite for this retreat is your curiosity and open-mind.
In this retreat, you will uncover in your body and consciousness
- Cultivate a nuanced sense of awareness through movement & breath
- Explore an ongoing, moment-to-moment exploration of balance, stability and mobility in our movement
- Bring clarity to our body-mind’s relationship with gravity and levity: yielding / propping / collapse
- Experience balance as a dynamic and intuitive state in both movement and hands-on partner work
- Discover about whole body functional integration of healthy movement patterns through the lens of our body’s unique blueprint
- Apply the yogic principles of the Gunas: the three primary qualities of all matter through movement & touch
Each day will include movement inquiry, meditation & breathwork, restorative & partner work, as well as interactive group work. The only pre-requisite for this retreat is your curiosity and open-mind.
