Recordings for August's run of Somatic Embodiment Lab is now available for purchase!
In the sessions, we explore mind-body techniques to regulate our stress response. A wonderful platform to tune in and harness our coping mechanisms in these trying times.
Session 1 - Hip Mobility
Session 2 - Therapeutic Applications of the Vagus Nerve
Session 3 - Demystifying Heart Opening: Embodiment of the Heart & Lungs
Session 4 - The Unified Diaphragm: Resonance between Rib Cage & Pelvis
$90 for all 4 recordings or $25 per recording.
A recap on August's Somatic Embodiment Lab Series. I had a great time sharing and exploring alongside all of you who joined me. Stay tuned for the next lab series coming up! Looking forward to seeing both familiar and new faces!
Leave a comment if there’s a topic you’d like to explore in the next series
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer