Yoga & Somatic Therapy for Back Care
Date: 19 Jan 2020, Sunday
3:30pm - 5:30pm
Start the year 2020 on the right track towards taking care of your back! We take our backs for granted for most of our lives. But at some point in our busy life fulfilling multiple roles, our backs revolt and remind us that we need time to tend and nourish our body. Through the somatic refinement of sensing, feeling breathing and moving from within, we can regulate our nervous system, hydrate our tissues and align our spine to move with ease and stability.
ABOUT THE FACILITATOR
This special 2 hour workshop will be facilitated by Daphne Chua, registered yoga therapist, teacher trainer and bodyworker. Daphne has helped many recover from chronic pain, and reclaim their self-agency through her body-based modalities.
WHO SHOULD ATTEND?
Everyone who is dealing with chronic back pain or are suffering from back discomfort. This event is open to men!
FEES
$68 for TLY members*
$80 for public
*TLY members hold an active class package; not applicable for the 3 class starter pack
BOOKING & PAYMENT
Once you’ve signed up, we will send you an email to confirm your attendance with instructions for payment via PayNow or GrabPay.
Date: 19 Jan 2020, Sunday
3:30pm - 5:30pm
Start the year 2020 on the right track towards taking care of your back! We take our backs for granted for most of our lives. But at some point in our busy life fulfilling multiple roles, our backs revolt and remind us that we need time to tend and nourish our body. Through the somatic refinement of sensing, feeling breathing and moving from within, we can regulate our nervous system, hydrate our tissues and align our spine to move with ease and stability.
ABOUT THE FACILITATOR
This special 2 hour workshop will be facilitated by Daphne Chua, registered yoga therapist, teacher trainer and bodyworker. Daphne has helped many recover from chronic pain, and reclaim their self-agency through her body-based modalities.
WHO SHOULD ATTEND?
Everyone who is dealing with chronic back pain or are suffering from back discomfort. This event is open to men!
FEES
$68 for TLY members*
$80 for public
*TLY members hold an active class package; not applicable for the 3 class starter pack
BOOKING & PAYMENT
Once you’ve signed up, we will send you an email to confirm your attendance with instructions for payment via PayNow or GrabPay.
- Pre-payment is required to confirm your booking.
- Minimum of 5 pax to commence.
- A refund will be issued if the event is cancelled.
