Therapeutic Yoga and Bodywork with Daphne Chua
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  • Home
  • About Daphne
    • About Daphne
    • About Yoga with Daphne >
      • 简历
    • Movement. Inquiry. Embodiment
    • Testimonials
    • Media >
      • Videos
    • Gallery >
      • Images
  • Somatics
  • Therapy
  • Courses
    • Polyvagal Theory in Somatic Applications
    • Trauma-Informed Somatics 50-hrs Training
    • Somatic Lab Livestream
    • Embodiment & Bodywork Immersion 2020
    • Nervous System Somatic Immersion
    • Yoga & Somatic Therapy for Back Care
    • The Fluid Body
    • Somatic Sound Healing Sessions
    • Women’s Wellness Introductory Workshop
    • Spatial Medicine: Myofascial Meridiens
    • Coming Back to our Being
    • Retreat to Sensory Awareness
    • India Seva & Therapeutics Immersion
    • Moving from Within: Inquiry, Embodied Anatomy, Bodywork
    • Moving From Within: Therapeutics for Pain & Conditions
    • Embodied Movement Sessions
    • Yoga Therapy Foundations
    • Working with Chronic Pain & Injuries
    • Movement & Art Therapy
    • Yoga Therapeutics: Inquiry, Somatics, Bodywork
    • Yoga Therapy: Bodywork Applications
    • The Inner Path Intensive
    • The Art of Touch
  • Writings & Resources
  • Mentorship Program
  • Contact
  • Links

Tangled Tube Play

7/3/2019

Comments

 
I love the sensory feedback provided by another body in Contact Improvisation, so I created my own improv with a contralateral elastic band and a foam roller. Took me a while to get into a fluid, tangled play in a dynamic relationship with gravity. I enjoyed the spontaneity and the non-linear movement that is always presenting some closed kinetic entanglement resolution :)
https://youtu.be/WwkBIgGLBQY
Comments

A message on the Psoas

7/1/2019

Comments

 
Picture
From Liz Koch, author of Core Awareness & Stalking Wild Psoas:

Yesterday I had the opportunity to talk Psoas with an orthopedic surgeon in Europe who reached out to me about this mysterious tissue. When I told him I thought psoas was a messenger he said "of course psoas is a messenger from guts... ovaries.. kidney... brain circulation.. because of connections with the parasympathetic.. it also receives messages..when its degenerative or atrophied it consequently distends nerves that pass through the psoas... n. iliohipogastricus.. ilioinguinalis... genitofemoralic.. cutaneus fem lat.. n.femoralis..n.obduratorius
.. it has an influence on the circulation of gut and enlargement of its wall - what directly involves neuroendocrine cells for the production serotonin in the gut..."
This surgeon confirms what I have spoken about for 43 years...that psoas can become "dry" (exhausted) and shrink (atrophy) when it has substituted or been used to over-stabilize the core. Stretching does not create healthy psoas whereas hydrating through micro-movements and increasing the bio-intelligence of the proprioceptive system, especially found within the bones...does allow psoas to flourish. He sent me...a little gift in appreciation...not what I find exciting but thought you might...


Some of my additional notes for anatomy nerds on hydrating the psoas
Gentle rocking and rolling through spiralling movements across the 3 planes of the body embodying the psoas as a core initiator, organised around the midline or notochord from an embryological perspective, in which the psoas is a bio-morphical development from the midline, out of the mesochyme material from the mesodermal (middle) layer of the embryonic tri-laminar disc.
Movements include those that involve -
  • the saggital plane integrating the axial to appendicular, i.e L & R sides of body in which each psoas is an extension out of the midline rather than just attachments to the spine and femur;
  • the coronal plane integrating the front and back (spine on the back body to front of groin - lesser trochanter); and 
  • the transverse plane - trunk and lower limbs) in which full body locomotion is driven through the spinal engine
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    Daphne Chua

    Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer

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