This week's sharing from #somawithDaphneandLucy : MOVEMENT VARIABILITY.
Life is Non-Linear. To be relational to our environment and sustainable in mind-body, we train our reflexes to respond rather than react. Non-linear, multi-planar, 3-D spiralling movement emulate the complexity of life and trains our nervous system to regulate - safety in the body.
Movement begins at the moment of conception. The moment in which individual existence becomes relational. Space, fluids, and the inexplicable order of nature that propel cells to differentiate, multiply, organise…
Our vestibular system begins in utero, orientating us to within the three-dimensional womb space, connecting us from our intrinsic being into the mystical otherness. Form arises through movement. Birth’s ignition thrusts us from the safe cradle of fluids into air and gravity, into self-sufficiency and cognitive volition.
From then on, the pathways in civilised life conditioned us in a reality stipulated by polarities - right or wrong, good or bad, success and failure.
Our cognitive frontal lobe drives the speed engine of societies. We are taught to always think before we act. Sensing and feeling belong to the frivolous. Our linear mind drives our body to function in two-dimensions, i.e means to an end. Our goal-driven ego is always looking for results and achievements. We move through life chasing ever greater highs. From substances to social media to Netflix, we have forgotten the nuances in the spaces of stillness and being.
The study of somatics calls upon us to take a break from constantly swimming upstream, to let go of the belief that no pain = no gain, to surrender into the frivolity of sensing and feeling into our three dimensional body that’s still 66 percent fluids.
Can we become curious again during this time of introspection? To come back into our relational being that is kept atop Planet Earth, to remember our multi-dimensional existence that has traversed space and time to come into form.
The connective tissue within our body - an embryological matrix that becomes our blood, lymph, cellular membranes, nerve wrappings, muscles, tendons, ligaments, synovial fluids… FASCIA! They love being moved in novel ways, through different planes, into different shapes. Our nervous system needs this multi-planar movement to stay flexible so it can differentiate and self regulate. Our immune system needs consistent fluid flow to flush out toxins, our musculo-skeletal system needs to be nourished and hydrated to ensure we get through old age without too many fractures.
We spend so much time in front of a screen, especially in these strange times of self-isolation. I invite you to step away from your 2 dimensional blue light reality and step inside your 3 dimensional body - wiggle, roll, shake, jump, dance, play! Forget alignment, forget what you’re supposed to look like, and just MOVE!
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer