Navel Radiation Workshop 3/3
The final class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/o3oauRNkn6Y For this final class, we tap into more movement sequences (expansion, contraction, spiral movements) to help guide us towards a deeper sensing of our navel space. The navel space, which as mentioned in the previous 2 classes, lies at the centre of intrinsic and extrinsic movement. We also explore how this navel centre, on a macro level, can be extended to the idea of a bigger source - the earth’s centre. The class ends with exploratory movement and a short restorative exercise. When we are able to move in an embodied manner from our navel centre, we will find greater grounding, ease, connectedness and a sense of being. Props required: - 1 yoga mat - 1 pair of socks - 1 weighted ball (or water bottle) - 1 cushion (or bolster) - 1 blanket |
Daphne Chua
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer
December 2021
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