Psoas Chair Play
A little psoas play inspired by Liz Koch of Core Awareness. Begin by sensing the structural support of the psoas from the initiation of the breath in the diaphragm. Tune into the undulating waves. Move into the fluidity into a continuous flow through the whole body. Explore the different planes of perspectives. Lean into PLAY.
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer