This is the longest period I've stayed put in one place.
For the last few weeks I manage my cabin fever by coming here, with a friend, or on my own.
Yes it's a fake beach with imported sand, and it's not Koh Phangan or the Sydney beaches.
But the sea water is salty and there are fishes swimming beneath the surface, and mostly there are no traffic sounds so it's still respite from urbanism.
I try to do nothing for the two hours I'm here. I don't even listen to music.
I spend most of the time floating in the water #oceansavasana... twirl my feet in the sand, watch people and sea birds and the distant ships.
Do you take time to do nothing?
#donothing #rest #oceanlife #findingpeace
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer