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In recent years, I've moved from an alignment-based yoga practice to an intuitive, inner-guided, interoceptive somatic movement repertoire, listening to the subtler, quieter places within my body. This is a little video of a morning flow. It's edited down to 7 mins long. The first half of the video is the actual pace of my movement. The second half is sped up 5 times :)
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Daphne Chua
Yogini, Certified Yoga Therapist, Movement Educator, Bodyworker, Wanderluster, Homemaker, Student.
June 2020
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