Moving from within...

In recent years, I've moved from an alignment-based yoga practice to an intuitive, inner-guided, interoceptive somatic movement repertoire, listening to the subtler, quieter places within my body. This is a little video of a morning flow. It's edited down to 7 mins long. The first half of the video is the actual pace of my movement. The second half is sped up 5 times :)