"Savasana (the corpse pose) is being without was, being without will be. It is being without anyone who is" ~ BKS Iyengar
In Buddhist teachings it is often said that we are born into this world to learn how to die (by learning how to live).
Fearlessness is not about being unafraid. It is the courage to show up even when we are terrified, so that even death is just another moment to come into.
Let the journey on our mat be an exploration of our shadows and how we can let go of our fears (or let "be" ~ tat tvam asi). Can we see through the play of light and shadow, let our minds slow down, and come into harmony with our hearts?
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer