Heartaches can be deeply isolating no matter how many friends we have, and how much we try to count our blessings. But we are not alone. Each one of us is on our own journey. And It can sometimes be fraught with shattered dreams and losing battles. No matter how pretty a picture we paint to the world, there are days when the feat of pulling the blanket off of our faces and getting out of bed is a testament of our grit and resilience.
We hang on to unrequited emotions for fear of losing our sense of identity. We cling to the security of an arbitrary reference point, the yearning of a resolution. We are afraid of being forgotten, archived, our existence buried. It is easy to focus on others’ validation of our self, and hard to sit with hopelessness, paradox, ambiguity.
But what if we take a pause, look around, into the eyes of the people who truly love us unconditionally... will we even contemplate the possibilities of non existence? What if we sit for awhile, without moving left, or right, and tend to the pieces within us with cool loneliness, will we be able to bask in the solace of not knowing?
Listen to this recorded meditation
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer