A lot of tension in the body is often created through accumulative tension in the muscles, either through compensatory movement habits or through our stress response. We tend to forget that our skeletal elements such as the bones and ligaments give us form and alignment. These elements also provide proprioceptive feedback so we get a sense of where we are in relationship to space and gravity. They offer us stability and support without bracing.
On the other hand, muscles do the work of mobility, muscle fibres fire and contract to help us move through / across space Muscles and our bones work symbiotically for optimal functioning in stability and mobility.
However, what happens is that we often get stuck to trying to achieve a form or a goal, or we are rushing to get somewhere, or to perform a task based on what we think it should look like and if it fits certain mould. When our nervous system is constantly wired to react to stress and the constant need to "try harder", the muscles take over the direction of the bones. We tend to get set in movement habits that are driven from the perspective that we are a machine made of parts rather than an relational organism.
This is a little somatic practice of exploring the support we can create if we bring awareness to our bones / ligament and movement continuity. The dynamic fluidity to respond rather than react. So we can create more healthy bone and joint health, as well as regulate our nervous system to come into a sense of being rather than having to do more all the time.
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Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer