Social isolation and mental health: sense of belonging
I was on a panel last weekend to share about mental health and the nervous system. So I'd like to share some of the thoughts I had on the different aspects of social isolation on the nervous system from a mind body perspective.
This first one is about sense of belonging to a greater community.
With physical connection to other people being taken away, how has your need and longing for community show up in your nervous system?
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer