This is an audio lesson from a previous in-person class that I taught before the lock-down. It's slightly over an hour of body scan, gentle undulating movement and visualisation for fascia unwinding, and nervous system reset. I apologise in advance for some prevailing background noise that was going on during sections of the class. A good practice on how your nervous system is able to integrate them too ;) Please check it out and let me know how it goes :) |
Daphne Chua
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer
October 2020
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