This is an audio lesson from a previous in-person class that I taught before the lock-down. It's slightly over an hour of body scan, gentle undulating movement and visualisation for fascia unwinding, and nervous system reset. I apologise in advance for some prevailing background noise that was going on during sections of the class. A good practice on how your nervous system is able to integrate them too ;)
Please check it out and let me know how it goes :)
Yogini, Certified Yoga Therapist, Movement Educator, Bodyworker, Wanderluster, Homemaker, Student.