Recordings for August's run of Somatic Embodiment Lab is now available for purchase!
In the sessions, we explore mind-body techniques to regulate our stress response. A wonderful platform to tune in and harness our coping mechanisms in these trying times.
Session 1 - Hip Mobility
Session 2 - Therapeutic Applications of the Vagus Nerve
Session 3 - Demystifying Heart Opening: Embodiment of the Heart & Lungs
Session 4 - The Unified Diaphragm: Resonance between Rib Cage & Pelvis
$90 for all 4 recordings or $25 per recording.
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer