This week's sharing on #somawithDaphneandLucy is about coming home to the state of flexion:
We are the only mammalian species on the planet that walks on two feet. This vertical relationship with gravity not only takes our brain further away from our feet, but also requires our back body to work a lot harder in holding up our front body. This relational dynamic with the environment is also an embodiment of our somatic and cognitive desire to engage with the world.
In our quest to move up the evolutionary ladder, we expose our vulnerability to the world through the front body, which contains our soft and vital organs. The front body also forms a big part of our #selfimage (refer to our previous post on this topic) of how we see ourselves and how we want others to see us. Therefore, our nervous system is wired to “think” and “predict” danger to preserve our survival. This sense of vigilance can literally move us away from our anchor and grounding.
When the world we live becomes too much for our nervous system to handle - too much stress, too much uncertainty, too much stimulus, too much grief, can we take this as a signal to retreat, to withdraw, to exhale?
The flexion state takes us back into our embryological being - a time in which we are nestled and suspended in the warm fluids of our mother’s womb, a state where cells divides and organise, a state of balance and homeostasis, in which the order of nature grants us nourishment and protection.
If you’re experiencing physical symptoms like migraine, neck and shoulder tension, back ache, shortness of breath, excessive gas, acid reflux, or even sleep disorder, your body is sending an invitation to marinate yourself in this restorative state.
Check out this video as Lucie explains her experience and a little demo to retract the front line and open up the back line of the body.
Allow your organs to soften and drape over the support of your cushions, bringing breath into the back body and releasing the adrenals from its state of vigilance to one of yielding.
Registered Yoga Therapist, Somatic Movement Educator, Bodyworker, Yoga Teacher Trainer