A year ago on Dec 29, I had just returned home to the Blue Mountains after 2 months of teaching on the road. I was pottering about at home when I noticed there were several missed calls on my phone. They were from my sister, left with a text to call her back.
Something in my heart sank.
I called her number - no answer.
I called my Dad’s number - no answer.
I felt a panic ran through my spine.
I called my mum - it rang for a while, and she answered.
There was an awkward moment of silence.
Then she said, ”Your dad is gone,”
I thought I misheard her, so I asked her to repeat.
She said the same thing.
I tried to process the sentence in my head.
She said to come home as soon as possible.
I hung up and looked at the phone.
My hands were trembling.
I realised that I had been kneeling on the ground, because I couldn’t feel my legs.
I called my sister again, and I knew it was true.
The unthinkable had happened.
A year on. I found myself back in Singapore, after almost 12 years of wandering. I was on a quest to find myself...
Within the span of a year, I walked away from who I thought I was, back to my birthplace - to remember who I am.
This, is my tribute to 2019…
2019 has been a year of love lost and love found.
A year of navigating through the muddy dense water
of grief and loss
Death brings to light our looming mortality,
as a family we hold each other,
closer than ever
2019 has been a year of gratitude
Friends and community
Offered a soft place to land
2019 has been a year of being up close and intimate
with the predicament of the human condition
A constant reminder of my own (un)willingness
to see the light across the bank of my despair,
and to no longer ignore the truth
Moving through the entangled web
of my neurosis and confusion and denial...
2019 has been a year of understanding
that the darkest moments of life
are shadows from the past,
chained to the systems that define us.
A revelation of what truly matters
A reclamation of agency and ownership
2019 has been a year of
dreams and awakenings,
challenges and resilience,
hopelessness and courage,
reimagination and recalibration
A year in which I'm able to finally own up
to my darkest fears and deepest desires.
I learn how to listen closely to my heart.
It beckons me to serve, to belong,
to be fearless in love and in truth
to come home to myself
2019 has been a year of evolution,
Of not living a life halfway
the porous seed of my becoming
to shed its skin...
Proprioception and kinaesthesia, is the sense of our body position and movement in relationship to gravity and space. It is sometimes described as the "sixth sense". Proprioception is mediated by our vestibular system, proprioceptors, nerve endings motor-sensory neurons located within muscles, tendons, joints, skin, fluids, and organs. Our ability to hone our proprioceptive skills improves coordination, balance, posture and movement. It also helps to calm our nervous system, relieve discomfort, restore circulation, and gain awareness in how we interact with self and others.
The skin is the largest organ of the body. As a layer of immune armouring, it protects us from the elements, helps regulate body temperature, and permeates the sensations of touch, heat, and cold. The skin is both sensitive and vigilant. It is the boundary in which we begin and end. Through the container of our skin we move our body through space. The tone of our skin articulates the different layers of our being. It expresses our nervous system’s readiness to meet another from within to without.
In somatic sensing practices, we learn to hold attention both within and without. Through interoception we inquire into our biological processes and how we are showing up in the world.
The embodiment of this dual awareness in somatic practices helps us cultivate resilience in our nervous system, and create equanimity through relationships with self and others.
The vagus nerve is our body’s doorway to rest and digest. This cranial nerve creates the superhighway in which our organs communicates with our brain. Our vagal tone determines our nervous system ability to self-soothe and self-organise, create homeostasis and resilience in our overall health.
Sound therapy works through the vagus nerve through its innervation in the auditory camel through to the middle ear into the pharynx, larynx, into our vital and digestive organs. Through mindful fluid movement to sound vibrations and resonance, as well as guided visualisation and vocalisation, we are able to regulate our immune and nervous system and affect our internal organs to restore their regulatory functions.
Join myself and Singapore-based sound healer Jasz Lau @The Senses Therapy in this series of Somatic & Sound Healing Embodiment Sessions from November to February to experience this deep healing process for the body-mind-spirit.
To register: https://www.eventbrite.sg/e/somatics-sound-healing-embodime…
I’ve posted something similar on this before, and often speak passionately about it - the importance of honouring a baby’s neuro-motor developmental milestones to occur organically without rushing into sitting or standing.
I’ve also ruffled some parents’ feathers in the process, as a number of them are adamant (and also prided themselves) that they have “trained” their child to sit and stand sooner than their peers.
The proliferation of chronic neck, shoulder, mid, lower back pain and spinal issues are not just happening amongst the adults I’ve worked with, but increasingly manifesting in children and adolescents as well. With most adults not being able to get to the ground and staying there comfortably, babies are often coaxed out of rolling, crawling, creeping sooner than they are ready for with sitters and walkers, as well as being trained to interact with a world that mostly hovers above them rather than at a level closer to the ground.
A lot of the rehabilitation and movement education work I’m exploring centres around developmental patterns. It involves getting back onto the floor to rediscover and relearn our gross motor skills from the ground up. This is also important in rewiring neural pathways in the brain stem (heart rate, blood pressure etc) and limbic system (emotion, learning, memory) that offer us a sense of safety in our body’s relationship to gravity and the environment. We learn how to move through different planes, and also learn how to fall with ease and grace. This has a profound effect on our nervous system’s ability to self-organise, self-soothe, and build resilience.
Perceived safety dictates our cognitive and conscious ability to "control" our responses, and is determined by factors such as our pre-disposition, trauma history (including intergenerational trauma), conditioning, power differential, our environment, our mental and physical health, our sense of belonging etc etc...
One of my teachers Richard Freeman would always say in class, "Stiffness is a blessing".
Being hyper-mobile, yoga asanas came easily to me as a practitioner. When I was a new teacher, I'd be teaching 18 classes a week and demonstrating everyone of them on my dominant right side, and doing physical assists on the other.
Then I got very involved in "universal principles of alignment" that'd prescribed systematic methodology of getting into poses, working into end range, and accomplishing peak poses for a recognition of my practice, not forgetting the photo ops.
When I got into my 40's my right hip started clicking, my thoracic spine lost its kyphosis, my head feels to heavy for my neck and shoulders, my SI joint felt wonky and sore at times, and I'm always in a state of feeling like I'd jump out of my skin UNLESS I'm bending myself into deeper stretches.
Something wasn't right. If Yoga is the path to freedom and bliss, my body felt shackled to the ball and chain of a yoga mat.
I got into somatics first through the wonderful Feldenkrais classes with Tara Eden in Chiang Mai. Subsequently I dived into Body Mind Centering's embodiment work of non linear movement and understanding of the nervous system in psychosomatic relationships, learning to listen to the body through sensory awareness into different biological systems, to re-learn and repattern very conditioned ways of inhabiting our body, through self inquiry, using the body as a baseline.
Now I can walk, run, sit, hike... do the functional stuff normal humans do for extended periods - pain free and with presence. My movement repertoire consist of a mix of different activities in addition to mat yoga - swimming, rock climbing, dance, resistance work - so my body's neural mapping gets wired in a variety of possibilities. I've also been working with yoga practitioners and teachers on preventing / rehabilitating repetitive injuries through therapeutic bodywork, yoga therapy which addresses the person through the different layers, and somatic movement education - learning so much about the body-mind as an integrated whole.
I really hope more yoga people are waking up to the message in this article, so we can create a much more sustainable, enriching and mindful dialogue to this ancient tradition. As Richard Freeman says in the first line of Yoga Matrix, "Yoga begins with listening."
#ahimsa #satya #aparigraha
We shall not cease from exploration
And the end of life our exploring
Will be to arrive where we started
And know the place for the first time
… T.S Elliot
The longing I've always held for travel and exploration was born into me. Back when I was only a child, I used to cut out travel ads in newspapers and magazines, making scrap art from those unfamiliar & exotic images, lost in the luring landscapes of misty mountains ranges, panoramic lookouts, architectures from another world.
I'd imagined the sights, sounds, smells... the touch of snow. This was back in the days before budget airlines existed and global travel became as ubiquitous as hopping on a subway. I remember taking buses to the airport just to wander about, looking at travellers and their multi-coloured suitcases and coats. I'd listened to announcements over the PA and wondered about the adventures that await them or the experiences they had returned from.
I didn't get on a plane till I was 21. But I was hooked long before the journey started. I needed so much to explore beyond the little red dot on the map that's Singapore, the mysteries that laid in store beyond the little island city state on the equator. It was also this insatiable wanderlust that led me to subsequently leave behind my self-contained life, my cosy apartment, corporate career.
After I stepped into my 40's, something shifted in me, made porous by the lessons learnt on the road - solitude, adaptability, grit, courage, respect, resilience, fear, love, and impermanence. And all that frenzy of looking outwards for mirrors of self-expression started to change course. As I delve further into the practice of self-inquiry and introspection, a different longing begins to take shape... a beckoning from a familiar place, calling out to me to not forget, to remember - of who I am and where I come from.
To retrace the story of my own becoming.
This subtle stirring in my heart a few years ago became a visceral yearning when I lost my father last year. Now the ambers have been stoked into a wild fire of recognition, a deep sensate resignation from the nomadic seeking, to return to the birth place of my karmic imprint, like a fish swimming back into familiar waters.
“Take your attention down into the tiny, miraculous stitching of the life you are creating from nothing, and trust that each small thread is connecting you to the greater body of belonging. One day, maybe today, you will look back on everything that came after your decision to attend to your life like an artwork, and you will see a great number of years symbolized in moons and stained with blood, stretching across a great landscape behind you, and you’ll know you have come a great distance. Here, with your great cape of wound-moons, a piercing presence in your eyes, a living history on your skin, you will know you have always belonged.”
Toko-pa Turner, Excerpt From “Belonging: Remembering Ourselves Home”
I'll be moving back to Singapore in a few weeks time, after 12 years of wandering to be in close proximity to my family and friends who have stood by me through all these years. I'm also looking forward to bringing more of my skills and practice in therapeutic modalities to serve the local communities in Singapore and around the region.
Starting from November, I'll be offering regular Yoga Therapy and Integrated Bodywork 1:1 Sessions in Singapore, with the flexibility of in-house, home visits and clinic sessions at Soma Clinic and Terra Luna Yoga.
I'll also be launching teaching and therapist professional development programs for those who'd like to learn more on working therapeutically with a sensory approach in bodywork and movement.
Singapore-based sound healer extraordinaire Jasz Lau and I will be partnering up again to offer a deeply therapeutic embodiment series of four Somatic & Sound Healing special classes at her lovely new studio The Senses Therapy from November through to February. And look out for the Somatic Wisdom Therapeutic Workshops at the trauma-aware Terra Luna Yoga which caters specifically to women.
For teachers and practitioners looking for continuing education, don't miss out on two Somatic & Yoga Therapy trainings that I will be offering in Cambodia (December) and Thailand (February).
If you are a teacher trainer or wellness education provider, I'm now available to help you create customised therapeutic curriculum that I can also facilitate or deliver in your existing training programs. See below for more details.
Yesterday, my sister sent me a message from Singapore to tell me she went to a TCM doctor to sought help after experiencing some pain from her neck that was radiating down her right arm and hand. The therapist proceeded with lots of needling, tissue manipulation and left more than a dozen of cupping marks on her body. She also told my sister that she now has a myriad of physical issues that isn’t going to get better, in addition to emotional baggage and energy blockage she’s carrying. The treatment consequently caused more pain in the aftermath, as my sister’s condition is exacerbated by the invasive techniques and her nervous system went into overdrive, creating more inflammation.
Allopathic (so called Western) medicine and complementary therapies has had a long-standing strife in regards to a symptomatic vs holistic approach. With the rising popularity of alternative therapies, more people are seeking treatments away from the allopathic healthcare system. But even though alternative and Eastern traditional medicine are supposed to address the whole person rather than just the symptoms, I think it is also imperative that we (collectively as complementary therapists) reframe how we can move towards a more human-centric, constructive, and empowering approach in our duty of care.
Though often well-intentioned, the No Pain, No Gain and Fear-Based treatment philosophy is counter intuitive and counter productive. We need to let go of the negative narrative that is often isolating, disempowering, re-traumatising and fear breeding. I’ve so often heard from clients that they’ve been told by their therapist that their pain or condition is due to a much bigger, scarier issue of their own doing - be it lifestyle, diet, emotions etc. Some are even told that their energy or anger or grief is stuck in this chakra or that plexus, and which if not dealt with via external intervention, will culminate in devastating consequences.
And for some this is when sales pitch is cued - a 5-step program or 6-month Transform your Life package, and all the bad stuff will miraculously dissipate.
This person then spirals into a state of self-blame and self-doubt, and becoming ever more resentful, and untrusting of their own body. They might feel that they have no other option but enter into a relationship of co-dependency with their “therapist”, or they shut down, disassociate or numb themselves further to avert the pain.
For those of us working in complementary healthcare - PLEASE STOP THE FEAR MONGERING, even if you think that it is all in the name of service.
We need to stop self-aggrandising as the healer or the fixer, and start to see our very own humanity in the treatment room or the massage table.
We need to stop assuming that we know better than our client, prodding into their pain physically or psychologically to promote a “cathartic release” can be re-traumatising. Being presumptuous and soliciting / fabricating storylines to their experiences are most of the time NOT WITHIN OUR SCOPE OF PRACTICE.
We need to step into the supportive role - to hold space and not to overwhelm, to use our knowledge and intuition and skills to create the conditions / environment for the client’s nervous system to regulate and biological systems to re-integrate.
We can help to lay down the groundwork for the person to find a symbiotic relationship with their body through safety, connection and trust.
We can serve as guides for our clients uncover the strength and intelligence of their body to cultivate resilience, balance, and homeostasis.
We need to let go of our persisting ego to fix and get out of the way for the person to take ownership of their healing process for it to be sustainable.
So how about this. The next time you treat someone who has a back issue or dealing with pain or is always stressed and anxious. Instead of creating storylines of their trauma, try to offer something constructive - like “if you sit too long at a desk, how about setting a 20 mins timer to walk around so you’re not slouched over all the time?"
OR “When you feel overwhelmed, notice if you’re clenching your jaw or anywhere else in the body? And if you are, can you consciously unclench? Notice what happens.” etc etc.
There is so much more we can do if we also do our own shadow work and look within, into our own human conditions, our own fears and tribulations. As therapists we might have the tools to heal, but in order to do that we need to step off that pedestal of power differential, and hand the agency back to our clients / patients so we can enter into a effective, ethical, compassionate, heart-based therapeutic relationship.
Order amidst chaos
Within and without
An alchemy of life and sentience
A secret volition
lays beneath perception
Organic but inexplicable
Of divisions and multiplications
Of cellular intelligence and divine technology
in the womb of my Ma
Someone once said...
Hurt, is a sensate feeling
Pain, is the storylines
We build around it
Into grit and
Navel Radiation is a pre-vertebrate pattern within the Basic Neurological Patterns/Developmental Movement paradigm of Body-Mind Centering® developed by Bonnie Bainbridge Cohen. It is the pattern of radial symmetry and relates to our earliest connection with our mother, underlying attachment and support at the navel centre. This principle organises the body from our centre (navel) to the distal parts of our 6 limbs, including the 2 upper limbs, 2 lower limbs, head and tail. Exploring this principle help us embody pivotal physiological and structural systems, including the diaphragm, the psoas muscle, the latissimus dorsi muscle, the relationship between each limb, and the kidneys.
As part of a training course work in which students will apply movement principles into their practice. Lana worked with the single principle Navel Radiation through the different relationships with gravity. Using her navel centre as the anchor from stillness in supine, morphing into dynamic balancing poses into creating the balance of both stability and mobility.
#somaticmovement #yogatherapy #yogawithdaphne #movingfromwithin #navelradiation
The IAYT model of Yoga Therapy (often 1:1) integrates the whole being through relationships in the Pancha Maya Kosha model, i.e the physical body, the energetic body (e.g chakra system and pancha vayus, prakriti and vikruti etc), our emotional afflictions, our thought patterns, cultural / moral beliefs and frameworks, as well our core essence. These relationships are always in flux, each aspect flowing into or resisting another, a creative play of the conscious and unconscious.
In a therapeutic setting, we are working with the Soma or the living body - recognising our body is the construct of our relationships within and without will help us to find different access points. Through movement, breath, visualisations, sound, touch, or simply holding space, we allow our cellular intelligence to come out of the shadow, a window for change and homeostasis to take place.
As teachers / therapists, we need to juxtapose the insatiable quest for knowledge, while simultaneously honouring the liminal, unique, spiralling, blueprint of each person. We are co-regulating, co-creating, co-existing in each moment that unfolds.
The biggest challenge is often realising that this is not a linear process, that healing isn't fixing, that therapists / teachers are merely facilitators - so we can keep uncovering, inquiring, connecting, titrating, supporting.
The past 8 months has been a difficult time for me to navigate through life since the loss of my father. Toko-pa wrote that grief is healing in motion, the reaction from being torn from what you love....
And indeed, how easy it’s been to find tears welling up with a brief mention of his name, the sight of an item that belonged to him, the smell of his favourite food, the thought of never having that chance to say goodbye...
44 years ago he held me in the cradle of his arm, as he marvelled at this little bundle of creation that was me. I spent my birthday this year in memory of him, in the company of family, without the need to sanction the dosage of our loss. To allow the unravelling of healing to begin, to come undone with the sorrow and guilt that were not able to find light, and to keep feeling alive in the power of grief’s capacity to love.
#grief #healing #birthday
I love the sensory feedback provided by another body in Contact Improvisation, so I created my own improv with a contralateral elastic band and a foam roller. Took me a while to get into a fluid, tangled play in a dynamic relationship with gravity. I enjoyed the spontaneity and the non-linear movement that is always presenting some closed kinetic entanglement resolution :)
From Liz Koch, author of Core Awareness & Stalking Wild Psoas:
Yesterday I had the opportunity to talk Psoas with an orthopedic surgeon in Europe who reached out to me about this mysterious tissue. When I told him I thought psoas was a messenger he said "of course psoas is a messenger from guts... ovaries.. kidney... brain circulation.. because of connections with the parasympathetic.. it also receives messages..when its degenerative or atrophied it consequently distends nerves that pass through the psoas... n. iliohipogastricus.. ilioinguinalis... genitofemoralic.. cutaneus fem lat.. n.femoralis..n.obduratorius
.. it has an influence on the circulation of gut and enlargement of its wall - what directly involves neuroendocrine cells for the production serotonin in the gut..."
This surgeon confirms what I have spoken about for 43 years...that psoas can become "dry" (exhausted) and shrink (atrophy) when it has substituted or been used to over-stabilize the core. Stretching does not create healthy psoas whereas hydrating through micro-movements and increasing the bio-intelligence of the proprioceptive system, especially found within the bones...does allow psoas to flourish. He sent me...a little gift in appreciation...not what I find exciting but thought you might...
Some of my additional notes for anatomy nerds on hydrating the psoas
Gentle rocking and rolling through spiralling movements across the 3 planes of the body embodying the psoas as a core initiator, organised around the midline or notochord from an embryological perspective, in which the psoas is a bio-morphical development from the midline, out of the mesochyme material from the mesodermal (middle) layer of the embryonic tri-laminar disc.
Movements include those that involve -
What is #embodiment?
Is it in the waking hours when I feel my breaking heart aches for love that I’ve lost, when my drifting soul yearns to be anchored, when the weight of my being longs to be held.
Are they the dark sleepless nights when my shadows come out to play, in my dreams when grief and fear and sorrow rip open my guts...
Embodiment involves contacting our messy, vulnerable states, resisting the urge to run away, but to stay and listen....
How often in your day do you, can you, will you, dedicate time for yourself?
How often in life can you, will you, do you, set aside a whole week, or maybe even two, to retreat and reconnect?
How often will you, can you, do you, let your nervous system reset, to tune into a more subtle awareness that's guided by intuition.
A time to rest, rejuvenate, rewire, relearn.
A time to rediscover your body, move, dance, self-inquire, befriend yourself again.
This is the kind of work we do at the annual Embodiment & Bodywork Immersion.
And yes, I call it work :)
If you know me, you'd know I'm not one who gives formulaic answers or quick fixes.
I can't offer you a 10-step guide to bliss and enlightenment.
Nor can I offer you a sequence to perfect your handstand.
I can't do the work for you.
I love bringing people together to co-create within a container of a retreat.
I love creating a safe space to facilitate the uncovering of deep and meaningful questions.
I love offering a therapeutic framework to support one another through a shedding of layers, a deep dive into shadow work, one in which we return to the basics, of remembering who are.
I love bearing witness to the unexpected creative expressions that are often borne out of this work - poetry, dance, drawings, and most of all - connections.
This is the flame that's burning in my heart, a conviction that there's an art to living well that's beyond being busy and a nice glass of wine after a long day, a desire to learn and share and relearn about who we are, why are we here, what makes us Us.
To call this journey an immersion is my best attempt in trying to describe the phenomena that occur every year when a group of people come together to push a reset button.
To move, breath, inquire into our mind, our body, our actions, our relationships.
To be empowered in our own healing process by truly listening to what's within and without...
And then to leave with just a little bit more clarity, intention, and wonderment in their life, an embodied experience imprinted into our cellular being.
"Daphne's embodiment and immersion retreat had me seeing the true state of my humanity - a difficult time, yet arriving at a return to central love. If you are seeking truth in your existence you will find what you are looking for in the realm created by Daphne's course."
~ Geoff Nichols, Poet, Australia
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When I’m drowning
In the deep dark waters of emotions
Windmills spinning fiercely
In my tangled mind
When I’m trapped in these
Just for a moment
I let my cold feet
sink into the bare earth
Retreat under the tone of the drone
The static of why, and how, and what, and if’s...
The urgency to find cool relief
From interpretations, narratives
The rut of cause and effect
Of past and future
Shackled to a conditioned self...
Just for a while
I close my eyes
From the realm of understanding
I dive into the ocean of senses
With the fierce pounding
of my heart in my ears
Undo the stifling corset of my skin
The tautness of my belly yields
Breathes colours into
the monochrome of my bones
Space. Life. Light. Fluids.
This embodied presence
A gift of attunement
A primordial calling through
Our cellular breath
A biological blueprint
of revelry of wonderment
A timeless infinite
Photo by Rod Willner
#embodiment #musing #somatics #meditation #bodymindcentering
There’s a piece of recent news depicting an Instagram yogi who suffered a stroke performing a Hollowback Handstand - an “advanced” pose requires the practitioner to extend spine and create a deep backbend, all the while holding the legs in mid-air. The hyperextension of the neck resulted in a rupture of her carotid artery which sent a blood clot to her brain.
It was played up dramatically across the media, and triggered a lot of fear mongering as to whether Yoga (as a physical practice) is indeed as beneficial as it purports to be.
Yoga is an ancient practice on a mind-body connection. However, what seemed to hold true in contemporary postural yoga is the emphasis on the end game.
1. In a group class format, students are instructed based on pre-conceived notions of shapes or aesthetics, i.e what a pose should look like in mimicry of the form. In social media, we scroll through contortions performed by hypermobile yogis hailed as an advanced practice.
2. There is so much speak in terms of alignment principles and how to get into poses successfully. These supposed universal principles sees the body as standard human architecture of parts that fit together.
3. In an attainment-focused, you-snooze-you-loose society, we are consumed by the notion of Mind over Matter, of what we’ve got to show to the world. It’s about pushing harder in everything we do, from our career to the exercise regimes we choose. It’s about 5-steps programs and quick-fixes and how to lose weight in a month. We want everything packaged and delivered.
In the trainings I facilitate, I often go on ad nauseam on this line - It’s not about WHAT we do, it’s about HOW we do it. It is not about placing your feet here and turning your head there, and voila, you’re in a yoga pose programmed for bliss. It’s not about getting deeper into a backbend so your heart can be wide open. And it’s definitely not about the teacher coming in to push you into what is considered as the correct expression of an asana to add compensatory patterns upon compensatory patterns.
It’s about what happens as we’re moving from point A to point B, it’s the moment-to-moment attention our mind affords the body during the transition. It’s about noticing what we are holding on to, or what we have disassociated with. It’s observing what is happening to the breath, what runs through the mind? And once we arrive in the pose, it's the continuity of how each moment is unfolding, what is the body informing us? What do we sacrifice in order to persist? How many other possible ways can we explore?
Rene Descartes’ famous theology of I think, therefore I am, led us into believing that our body and mind are separate experiences that are relational only in the ways that the latter reigns supreme. This body and mind duality leads to a conundrum of us thinking that we need to outdo our body in order to attain what our mind tells us to. And our body does abide, it finds creative ways to work around limitations such as fatigue, stress, anxiety, until it can no longer….
Moshe Feldenkrais said, “You can’t do what you want until you know what you’re doing. Once you know what you’re doing, then you can do what you want.” It is often easier to do what someone tells us to do than to actually notice what we’re doing.
To self-inquire is arduous and dangerous, as it often defies dogmas. It requires us to let go of old beliefs, step outside the comforting realm of familiarity. But what it will unleash is the courage to be true to our authenticity, a reimagination of perspectives, unearthing a wisdom through learning how to listen to a deeper and more subtle consciousness .
It’s not about What you do, but How you do it. Someone once told me this is a heavily-loaded statement. And indeed it is. It puts us in a volatile position of not knowing, of beginner’s mind, of not trusting our fabricated storylines that are rooted in fear. It requires us to actually have to slow down enough to glimpse into the spaces in between. But it brings us to a whole new level of a grounded, embodied intelligence that gives us back the power to make choices, the right to BE who we really are.
Embodiment is a somatic experience, an exploration into the deconstructing the phenomenons that have been recorded in our nervous system, conditioned by expectations and ego.
It is the ability to move into an empathic path of coming into relationships with self and others, a relearning of choices, a bridging of the body and the mind.
If you're interested in exploring this work, join me on the next Embodiment & Bodywork Immersion this July.
A little rolly polly floor time playing with initiating from the soft midline, from navel to limbs. Playing with low falling and reversible spiralling movements, fascia continuity and biotensegrity in finding tension and rebound :)
Heartaches can be deeply isolating no matter how many friends we have, and how much we try to count our blessings. But we are not alone. Each one of us is on our own journey. And It can sometimes be fraught with shattered dreams and losing battles. No matter how pretty a picture we paint to the world, there are days when the feat of pulling the blanket off of our faces and getting out of bed is a testament of our grit and resilience.
We hang on to unrequited emotions for fear of losing our sense of identity. We cling to the security of an arbitrary reference point, the yearning of a resolution. We are afraid of being forgotten, archived, our existence buried. It is easy to focus on others’ validation of our self, and hard to sit with hopelessness, paradox, ambiguity.
But what if we take a pause, look around, into the eyes of the people who truly love us unconditionally... will we even contemplate the possibilities of non existence? What if we sit for awhile, without moving left, or right, and tend to the pieces within us with cool loneliness, will we be able to bask in the solace of not knowing?
Listen to this recorded meditation
Yogini, Certified Yoga Therapist, Movement Educator, Bodyworker, Wanderluster, Homemaker, Student.